In today’s digital age, prolonged sitting has become an unavoidable part of daily life, whether it’s at work, during commutes, or while relaxing at home. However, what many people don’t realize is that extended sitting can have serious consequences for…

Heart health is a topic that raises many questions and concerns, especially with the rising awareness of cardiovascular diseases. Whether you’ve experienced chest pain, have a family history of heart disease, or are worried about exercising safely, it’s essential to…

A heart attack is when one of the coronary arteries becomes blocked. The heart muscle is robbed of its vital blood supply and, if left untreated, will begin to die because it is not getting enough oxygen. A cardiac arrest…