Having a family history of heart disease can increase your risk, but it doesn't guarantee that you will develop heart disease or have a heart attack. Genetics can play a role, but lifestyle factors—such as diet, exercise, smoking, and stress management—are also significant contributors to heart health.
It's important to be proactive about your health. Regular check-ups, maintaining a healthy lifestyle, and managing any risk factors (like high blood pressure or cholesterol) can help reduce your risk. Nowadays genetic tests are also available that can fairly determine your risk of having heart disease. If you're concerned, consider speaking with a healthcare professional and a genetist about your family history and what steps you can take for prevention.

It's understandable to feel concerned after hearing about sudden cardiac arrest, especially in places like gyms. However, it's important to keep a few things in mind like Sudden cardiac arrest can occur in anyone, but it’s more common in those with underlying heart conditions. Knowing your own risk factors—like family history, high blood pressure, or other health issues—can help you assess your situation.
Make sure that gym you go to have automated external defibrillators (AEDs) and trained staff. Familiarizing yourself with these can provide some reassurance.
Pay attention to how you feel during workouts. If you experience unusual symptoms like chest pain, shortness of breath, or dizziness, it’s essential to stop exercising and seek medical advice. If you are new or have been away from gym for a long time,consider starting with lighter exercises or lower-intensity classes to build your confidence and fitness level.
Lastly, If you still have concerns about your heart health or exercise routine, consider discussing them with a cardiologist. They can provide personalized guidance based on your health history.
Staying active is important for your overall health, so finding a balance that feels safe and comfortable for you is key!

Having a normal ECG and echocardiogram is a good sign, as these tests can help identify many heart issues. However, it doesn’t completely rule out the possibility of heart disease. Some conditions may not show up in these tests, especially in their early stages. If you have risk factors like a family history of heart disease, high blood pressure, or if you’re experiencing symptoms, it might still be beneficial to see a cardiologist for further evaluation or to discuss your concerns. They can help assess your overall risk and determine if any additional testing or lifestyle changes are needed

It's a common concern, but many people are able to return to a normal, active life after getting a stent. However one must remember few points. There will be an initial recovery phase where you may need to limit certain activities, but most people can resume normal activities within a week or so. Stenting is designed to relieve blockages, which can improve symptoms like chest pain and shortness of breath, allowing you to eventually feel better and be more active.
While you can return to many normal activities, adopting heart-healthy habits—like a balanced diet, regular exercise, and managing stress—is crucial for long-term heart health. Regular check-ups with your healthcare provider can help monitor your heart health and make any necessary adjustments to your lifestyle or medications. In many cases, people find they can enjoy a fulfilling, active life after stenting, especially with the right lifestyle changes and ongoing care.